Calories in Peanut flour, defatted
327calories per 100 g
196per 1 cup (60 g)
Peanut flour, defatted has 327 calories per 100 grams, with 52.2 g of protein, 34.7 g of carbs and 0.6 g of fat. 1 cup (60 g) has 196 calories. Most of its calories come from protein.
- Protein 59%
- Carbs 39%
- Fat 2%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 60 g | 196 | 31.3 g | 20.8 g | 0.4 g |
| 1 oz 28.4 g | 93 | 14.8 g | 9.9 g | 0.2 g |
| 100 g 100 g | 327 | 52.2 g | 34.7 g | 0.6 g |
Daily value per 1 cup (60 g)
- 10% of calories
- 63% of protein
- 8% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (60 g): 196 calories
- Brisk walking about 49 min
- Running (10 min/mile) about 18 min
- Cycling (12 to 14 mph) about 23 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Peanuts, all types, cooked, boiled, with salt 318 cal / 100 g
- Peanuts, all types, dry-roasted, without salt 587 cal / 100 g
- Peanut flour, low fat 428 cal / 100 g
- Peanuts, spanish, raw 570 cal / 100 g
- Peanuts, valencia, raw 570 cal / 100 g
- Peanuts, virginia, raw 563 cal / 100 g
- Peanuts, all types, raw 567 cal / 100 g
- Peanut butter, chunk style, with salt 589 cal / 100 g