Calories in Peanut flour, low fat
428calories per 100 g
257per 1 cup (60 g)
Peanut flour, low fat has 428 calories per 100 grams, with 33.8 g of protein, 31.3 g of carbs and 21.9 g of fat. 1 cup (60 g) has 257 calories. Its calories come from a mix of fat and protein.
- Protein 30%
- Carbs 27%
- Fat 43%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 60 g | 257 | 20.3 g | 18.8 g | 13.1 g |
| 1 oz 28.4 g | 122 | 9.6 g | 8.9 g | 6.2 g |
| 100 g 100 g | 428 | 33.8 g | 31.3 g | 21.9 g |
Daily value per 1 cup (60 g)
- 13% of calories
- 41% of protein
- 7% of carbs
- 17% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (60 g): 257 calories
- Brisk walking about 64 min
- Running (10 min/mile) about 24 min
- Cycling (12 to 14 mph) about 30 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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