Calories in Peanuts, all types, raw
567calories per 100 g
161per 1 oz (28.4 g)
Peanuts, all types, raw has 567 calories per 100 grams, with 25.8 g of protein, 16.1 g of carbs and 49.2 g of fat. 1 oz (28.4 g) has 161 calories. Most of its calories come from fat.
- Protein 17%
- Carbs 11%
- Fat 72%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 161 | 7.3 g | 4.6 g | 14 g |
| 1 cup 146 g | 828 | 37.7 g | 23.5 g | 71.8 g |
| 100 g 100 g | 567 | 25.8 g | 16.1 g | 49.2 g |
Daily value per 1 oz (28.4 g)
- 8% of calories
- 15% of protein
- 2% of carbs
- 18% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 161 calories
- Brisk walking about 40 min
- Running (10 min/mile) about 15 min
- Cycling (12 to 14 mph) about 19 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Peanuts, all types, cooked, boiled, with salt 318 cal / 100 g
- Peanuts, all types, dry-roasted, without salt 587 cal / 100 g
- Peanut flour, low fat 428 cal / 100 g
- Peanuts, spanish, raw 570 cal / 100 g
- Peanut flour, defatted 327 cal / 100 g
- Peanuts, valencia, raw 570 cal / 100 g
- Peanuts, virginia, raw 563 cal / 100 g
- Peanut butter, chunk style, with salt 589 cal / 100 g