Calories in Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
588calories per 100 g
188per 2 tbsp (32 g)
Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 588 calories per 100 grams, with 21.9 g of protein, 24 g of carbs and 49.5 g of fat. 2 tbsp (32 g) has 188 calories. Most of its calories come from fat.
- Protein 14%
- Carbs 15%
- Fat 71%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 tbsp 32 g | 188 | 7 g | 7.7 g | 15.8 g |
| 1 cup 258 g | 1,517 | 56.5 g | 61.9 g | 127.7 g |
| 100 g 100 g | 588 | 21.9 g | 24 g | 49.5 g |
| 1 oz 28.4 g | 167 | 6.2 g | 6.8 g | 14 g |
Daily value per 2 tbsp (32 g)
- 9% of calories
- 14% of protein
- 3% of carbs
- 20% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 2 tbsp (32 g): 188 calories
- Brisk walking about 47 min
- Running (10 min/mile) about 17 min
- Cycling (12 to 14 mph) about 22 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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