Calories in Peanut butter, smooth, reduced fat
520calories per 100 g
187per 2 tablespoon (36 g)
Peanut butter, smooth, reduced fat has 520 calories per 100 grams, with 25.9 g of protein, 35.7 g of carbs and 34 g of fat. 2 tablespoon (36 g) has 187 calories. Most of its calories come from fat.
- Protein 19%
- Carbs 26%
- Fat 55%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 tablespoon 36 g | 187 | 9.3 g | 12.9 g | 12.2 g |
| 100 g 100 g | 520 | 25.9 g | 35.7 g | 34 g |
| 1 oz 28.4 g | 147 | 7.3 g | 10.1 g | 9.6 g |
Daily value per 2 tablespoon (36 g)
- 9% of calories
- 19% of protein
- 5% of carbs
- 16% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 2 tablespoon (36 g): 187 calories
- Brisk walking about 46 min
- Running (10 min/mile) about 17 min
- Cycling (12 to 14 mph) about 22 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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