Calories in Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
598calories per 100 g
191per 2 tbsp (32 g)
Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 598 calories per 100 grams, with 22.2 g of protein, 22.3 g of carbs and 51.4 g of fat. 2 tbsp (32 g) has 191 calories. Most of its calories come from fat.
- Protein 14%
- Carbs 14%
- Fat 72%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 tbsp 32 g | 191 | 7.1 g | 7.1 g | 16.4 g |
| 1 cup 258 g | 1,543 | 57.3 g | 57.5 g | 132.6 g |
| 100 g 100 g | 598 | 22.2 g | 22.3 g | 51.4 g |
| 1 oz 28.4 g | 170 | 6.3 g | 6.3 g | 14.6 g |
Daily value per 2 tbsp (32 g)
- 10% of calories
- 14% of protein
- 3% of carbs
- 21% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 2 tbsp (32 g): 191 calories
- Brisk walking about 47 min
- Running (10 min/mile) about 18 min
- Cycling (12 to 14 mph) about 22 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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