Calories in Peanut butter, smooth, vitamin and mineral fortified
591calories per 100 g
189per 2 tbsp (32 g)
Peanut butter, smooth, vitamin and mineral fortified has 591 calories per 100 grams, with 25.7 g of protein, 18.8 g of carbs and 50.8 g of fat. 2 tbsp (32 g) has 189 calories. Most of its calories come from fat.
- Protein 16%
- Carbs 12%
- Fat 72%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 tbsp 32 g | 189 | 8.2 g | 6 g | 16.3 g |
| 1 cup 258 g | 1,525 | 66.3 g | 48.5 g | 131.1 g |
| 100 g 100 g | 591 | 25.7 g | 18.8 g | 50.8 g |
| 1 oz 28.4 g | 168 | 7.3 g | 5.3 g | 14.4 g |
Daily value per 2 tbsp (32 g)
- 9% of calories
- 16% of protein
- 2% of carbs
- 21% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 2 tbsp (32 g): 189 calories
- Brisk walking about 47 min
- Running (10 min/mile) about 18 min
- Cycling (12 to 14 mph) about 22 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Peanuts, all types, cooked, boiled, with salt 318 cal / 100 g
- Peanuts, all types, dry-roasted, without salt 587 cal / 100 g
- Peanut flour, low fat 428 cal / 100 g
- Peanuts, spanish, raw 570 cal / 100 g
- Peanut flour, defatted 327 cal / 100 g
- Peanuts, valencia, raw 570 cal / 100 g
- Peanuts, virginia, raw 563 cal / 100 g
- Peanuts, all types, raw 567 cal / 100 g