Calories in Peanut spread, reduced sugar
650calories per 100 g
202per 2 tbsp (31 g)
Peanut spread, reduced sugar has 650 calories per 100 grams, with 24.8 g of protein, 14.2 g of carbs and 54.9 g of fat. 2 tbsp (31 g) has 202 calories. Most of its calories come from fat.
- Protein 15%
- Carbs 9%
- Fat 76%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 tbsp 31 g | 202 | 7.7 g | 4.4 g | 17 g |
| 100 g 100 g | 650 | 24.8 g | 14.2 g | 54.9 g |
| 1 oz 28.4 g | 184 | 7 g | 4 g | 15.6 g |
Daily value per 2 tbsp (31 g)
- 10% of calories
- 15% of protein
- 2% of carbs
- 22% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 2 tbsp (31 g): 202 calories
- Brisk walking about 50 min
- Running (10 min/mile) about 19 min
- Cycling (12 to 14 mph) about 23 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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