Calories in Protein supplement, milk based, Muscle Milk Light, powder
396calories per 100 g
198per 2 scoop (50 g)
Protein supplement, milk based, Muscle Milk Light, powder has 396 calories per 100 grams, with 50 g of protein, 22 g of carbs and 12 g of fat. 2 scoop (50 g) has 198 calories. Most of its calories come from protein.
- Protein 51%
- Carbs 22%
- Fat 27%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 scoop 50 g | 198 | 25 g | 11 g | 6 g |
| 100 g 100 g | 396 | 50 g | 22 g | 12 g |
| 1 oz 28.4 g | 112 | 14.2 g | 6.2 g | 3.4 g |
Daily value per 2 scoop (50 g)
- 10% of calories
- 50% of protein
- 4% of carbs
- 8% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 2 scoop (50 g): 198 calories
- Brisk walking about 49 min
- Running (10 min/mile) about 18 min
- Cycling (12 to 14 mph) about 23 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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