Calories in Protein supplement, milk based, Muscle Milk, powder
411calories per 100 g
45per 1 tbsp (11 g)
Protein supplement, milk based, Muscle Milk, powder has 411 calories per 100 grams, with 45.7 g of protein, 18.5 g of carbs and 17.1 g of fat. 1 tbsp (11 g) has 45 calories. Its calories come from a mix of protein and fat.
- Protein 45%
- Carbs 18%
- Fat 37%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp 11 g | 45 | 5 g | 2 g | 1.9 g |
| 100 g 100 g | 411 | 45.7 g | 18.5 g | 17.1 g |
| 1 oz 28.4 g | 117 | 13 g | 5.2 g | 4.8 g |
Daily value per 1 tbsp (11 g)
- 2% of calories
- 10% of protein
- 1% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 tbsp (11 g): 45 calories
- Brisk walking about 11 min
- Running (10 min/mile) about 4 min
- Cycling (12 to 14 mph) about 5 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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