Calories in Seeds, breadfruit seeds, boiled
168calories per 100 g
48per 1 oz (28.4 g)
Seeds, breadfruit seeds, boiled has 168 calories per 100 grams, with 5.3 g of protein, 32 g of carbs and 2.3 g of fat. 1 oz (28.4 g) has 48 calories. Most of its calories come from carbs.
- Protein 13%
- Carbs 75%
- Fat 12%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 48 | 1.5 g | 9.1 g | 0.7 g |
| 100 g 100 g | 168 | 5.3 g | 32 g | 2.3 g |
Daily value per 1 oz (28.4 g)
- 2% of calories
- 3% of protein
- 3% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 48 calories
- Brisk walking about 12 min
- Running (10 min/mile) about 4 min
- Cycling (12 to 14 mph) about 6 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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