Calories in Seeds, sesame seeds, whole, dried
573calories per 100 g
825per 1 cup (144 g)
Seeds, sesame seeds, whole, dried has 573 calories per 100 grams, with 17.7 g of protein, 23.5 g of carbs and 49.7 g of fat. 1 cup (144 g) has 825 calories. Most of its calories come from fat.
- Protein 12%
- Carbs 15%
- Fat 73%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 144 g | 825 | 25.5 g | 33.8 g | 71.6 g |
| 1 tbsp 9 g | 52 | 1.6 g | 2.1 g | 4.5 g |
| 100 g 100 g | 573 | 17.7 g | 23.5 g | 49.7 g |
| 1 oz 28.4 g | 162 | 5 g | 6.7 g | 14.1 g |
Daily value per 1 cup (144 g)
- 41% of calories
- 51% of protein
- 12% of carbs
- 92% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (144 g): 825 calories
- Brisk walking about 204 min
- Running (10 min/mile) about 77 min
- Cycling (12 to 14 mph) about 96 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Seeds, flaxseed 534 cal / 100 g
- Seeds, sesame seed kernels, dried (decorticated) 631 cal / 100 g
- Seeds, sunflower seed kernels from shell, dry roasted, with salt added 546 cal / 100 g
- Seeds, lotus seeds, dried 332 cal / 100 g
- Seeds, breadnut tree seeds, dried 367 cal / 100 g
- Seeds, sunflower seed kernels, dried 584 cal / 100 g
- Seeds, watermelon seed kernels, dried 557 cal / 100 g
- Seeds, sisymbrium sp. seeds, whole, dried 318 cal / 100 g