Calories in Seeds, flaxseed
534calories per 100 g
55per 1 tbsp, whole (10.3 g)
Seeds, flaxseed has 534 calories per 100 grams, with 18.3 g of protein, 28.9 g of carbs and 42.2 g of fat. 1 tbsp, whole (10.3 g) has 55 calories. Most of its calories come from fat.
- Protein 13%
- Carbs 20%
- Fat 67%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp, whole 10.3 g | 55 | 1.9 g | 3 g | 4.3 g |
| 1 cup, whole 168 g | 897 | 30.7 g | 48.6 g | 70.9 g |
| 1 tbsp, ground 7 g | 37 | 1.3 g | 2 g | 3 g |
| 1 tsp, whole 3.4 g | 18 | 0.6 g | 1 g | 1.4 g |
| 1 tsp, ground 2.5 g | 13 | 0.5 g | 0.7 g | 1.1 g |
| 100 g 100 g | 534 | 18.3 g | 28.9 g | 42.2 g |
| 1 oz 28.4 g | 151 | 5.2 g | 8.2 g | 12 g |
Daily value per 1 tbsp, whole (10.3 g)
- 3% of calories
- 4% of protein
- 1% of carbs
- 6% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 tbsp, whole (10.3 g): 55 calories
- Brisk walking about 14 min
- Running (10 min/mile) about 5 min
- Cycling (12 to 14 mph) about 6 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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