Calories in Seeds, sunflower seed kernels, dried
584calories per 100 g
269per 1 cup, with hulls, edible yield (46 g)
Seeds, sunflower seed kernels, dried has 584 calories per 100 grams, with 20.8 g of protein, 20 g of carbs and 51.5 g of fat. 1 cup, with hulls, edible yield (46 g) has 269 calories. Most of its calories come from fat.
- Protein 13%
- Carbs 13%
- Fat 74%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, with hulls, edible yield 46 g | 269 | 9.6 g | 9.2 g | 23.7 g |
| 1 cup 140 g | 818 | 29.1 g | 28 g | 72.1 g |
| 100 g 100 g | 584 | 20.8 g | 20 g | 51.5 g |
| 1 oz 28.4 g | 166 | 5.9 g | 5.7 g | 14.6 g |
Daily value per 1 cup, with hulls, edible yield (46 g)
- 13% of calories
- 19% of protein
- 3% of carbs
- 30% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, with hulls, edible yield (46 g): 269 calories
- Brisk walking about 66 min
- Running (10 min/mile) about 25 min
- Cycling (12 to 14 mph) about 31 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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