Calories in Seeds, breadnut tree seeds, dried
367calories per 100 g
587per 1 cup (160 g)
Seeds, breadnut tree seeds, dried has 367 calories per 100 grams, with 8.6 g of protein, 79.4 g of carbs and 1.7 g of fat. 1 cup (160 g) has 587 calories. Most of its calories come from carbs.
- Protein 9%
- Carbs 87%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 160 g | 587 | 13.8 g | 127 g | 2.7 g |
| 1 oz 28.4 g | 104 | 2.4 g | 22.5 g | 0.5 g |
| 100 g 100 g | 367 | 8.6 g | 79.4 g | 1.7 g |
Daily value per 1 cup (160 g)
- 29% of calories
- 28% of protein
- 46% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (160 g): 587 calories
- Brisk walking about 145 min
- Running (10 min/mile) about 54 min
- Cycling (12 to 14 mph) about 68 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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