Calories in Seeds, lotus seeds, dried
332calories per 100 g
106per 1 cup (32 g)
Seeds, lotus seeds, dried has 332 calories per 100 grams, with 15.4 g of protein, 64.5 g of carbs and 2 g of fat. 1 cup (32 g) has 106 calories. Most of its calories come from carbs.
- Protein 18%
- Carbs 77%
- Fat 5%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 32 g | 106 | 4.9 g | 20.6 g | 0.6 g |
| 1 oz (42 medium seeds) 28.4 g | 94 | 4.4 g | 18.3 g | 0.6 g |
| 100 g 100 g | 332 | 15.4 g | 64.5 g | 2 g |
Daily value per 1 cup (32 g)
- 5% of calories
- 10% of protein
- 8% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (32 g): 106 calories
- Brisk walking about 26 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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