Calories in Seeds, watermelon seed kernels, dried
557calories per 100 g
602per 1 cup (108 g)
Seeds, watermelon seed kernels, dried has 557 calories per 100 grams, with 28.3 g of protein, 15.3 g of carbs and 47.4 g of fat. 1 cup (108 g) has 602 calories. Most of its calories come from fat.
- Protein 19%
- Carbs 10%
- Fat 71%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 108 g | 602 | 30.6 g | 16.5 g | 51.2 g |
| 1 oz 28.4 g | 158 | 8 g | 4.3 g | 13.5 g |
| 100 g 100 g | 557 | 28.3 g | 15.3 g | 47.4 g |
Daily value per 1 cup (108 g)
- 30% of calories
- 61% of protein
- 6% of carbs
- 66% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (108 g): 602 calories
- Brisk walking about 149 min
- Running (10 min/mile) about 56 min
- Cycling (12 to 14 mph) about 70 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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