Calories in Seeds, sesame seed kernels, dried (decorticated)
631calories per 100 g
947per 1 cup (150 g)
Seeds, sesame seed kernels, dried (decorticated) has 631 calories per 100 grams, with 20.5 g of protein, 11.7 g of carbs and 61.2 g of fat. 1 cup (150 g) has 947 calories. Most of its calories come from fat.
- Protein 12%
- Carbs 7%
- Fat 81%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 150 g | 947 | 30.8 g | 17.5 g | 91.8 g |
| 1 tbsp 8 g | 50 | 1.6 g | 0.9 g | 4.9 g |
| 1 tsp 2.7 g | 17 | 0.6 g | 0.3 g | 1.7 g |
| 100 g 100 g | 631 | 20.5 g | 11.7 g | 61.2 g |
| 1 oz 28.4 g | 179 | 5.8 g | 3.3 g | 17.4 g |
Daily value per 1 cup (150 g)
- 47% of calories
- 62% of protein
- 6% of carbs
- 118% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (150 g): 947 calories
- Brisk walking about 234 min
- Running (10 min/mile) about 88 min
- Cycling (12 to 14 mph) about 110 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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