Calories in Seeds, sunflower seed kernels from shell, dry roasted, with salt added
546calories per 100 g
699per 1 cup (128 g)
Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 546 calories per 100 grams, with 19.3 g of protein, 15.3 g of carbs and 49.8 g of fat. 1 cup (128 g) has 699 calories. Most of its calories come from fat.
- Protein 13%
- Carbs 11%
- Fat 76%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 128 g | 699 | 24.7 g | 19.6 g | 63.7 g |
| 1 oz 28.4 g | 155 | 5.5 g | 4.3 g | 14.1 g |
| 1 package (1.875 oz) 27 g | 147 | 5.2 g | 4.1 g | 13.4 g |
| 100 g 100 g | 546 | 19.3 g | 15.3 g | 49.8 g |
Daily value per 1 cup (128 g)
- 35% of calories
- 49% of protein
- 7% of carbs
- 82% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (128 g): 699 calories
- Brisk walking about 173 min
- Running (10 min/mile) about 65 min
- Cycling (12 to 14 mph) about 82 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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