Calories in Seeds, breadfruit seeds, raw
191calories per 100 g
54per 1 oz (28.4 g)
Seeds, breadfruit seeds, raw has 191 calories per 100 grams, with 7.4 g of protein, 29.2 g of carbs and 5.6 g of fat. 1 oz (28.4 g) has 54 calories. Most of its calories come from carbs.
- Protein 15%
- Carbs 59%
- Fat 26%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 54 | 2.1 g | 8.3 g | 1.6 g |
| 100 g 100 g | 191 | 7.4 g | 29.2 g | 5.6 g |
Daily value per 1 oz (28.4 g)
- 3% of calories
- 4% of protein
- 3% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 54 calories
- Brisk walking about 13 min
- Running (10 min/mile) about 5 min
- Cycling (12 to 14 mph) about 6 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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