Calories in Seeds, sisymbrium sp. seeds, whole, dried
318calories per 100 g
235per 1 cup (74 g)
Seeds, sisymbrium sp. seeds, whole, dried has 318 calories per 100 grams, with 12.1 g of protein, 58.3 g of carbs and 4.6 g of fat. 1 cup (74 g) has 235 calories. Most of its calories come from carbs.
- Protein 15%
- Carbs 72%
- Fat 13%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 74 g | 235 | 9 g | 43.1 g | 3.4 g |
| 1 oz 28.4 g | 90 | 3.4 g | 16.6 g | 1.3 g |
| 100 g 100 g | 318 | 12.1 g | 58.3 g | 4.6 g |
Daily value per 1 cup (74 g)
- 12% of calories
- 18% of protein
- 16% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (74 g): 235 calories
- Brisk walking about 58 min
- Running (10 min/mile) about 22 min
- Cycling (12 to 14 mph) about 27 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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