Calories in Seeds, breadnut tree seeds, raw
217calories per 100 g
62per 1 oz (8-14 seeds), 28.4 g
Seeds, breadnut tree seeds, raw has 217 calories per 100 grams, with 6 g of protein, 46.3 g of carbs and 1 g of fat. 1 oz (8-14 seeds), 28.4 g has 62 calories. Most of its calories come from carbs.
- Protein 11%
- Carbs 85%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (8-14 seeds) 28.4 g | 62 | 1.7 g | 13.1 g | 0.3 g |
| 100 g 100 g | 217 | 6 g | 46.3 g | 1 g |
Daily value per 1 oz (8-14 seeds), 28.4 g
- 3% of calories
- 3% of protein
- 5% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (8-14 seeds), 28.4 g: 62 calories
- Brisk walking about 15 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 7 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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