Calories in Seeds, chia seeds, dried
486calories per 100 g
138per 1 oz (28.4 g)
Seeds, chia seeds, dried has 486 calories per 100 grams, with 16.5 g of protein, 42.1 g of carbs and 30.7 g of fat. 1 oz (28.4 g) has 138 calories. Most of its calories come from fat.
- Protein 13%
- Carbs 33%
- Fat 54%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 138 | 4.7 g | 12 g | 8.7 g |
| 100 g 100 g | 486 | 16.5 g | 42.1 g | 30.7 g |
Daily value per 1 oz (28.4 g)
- 7% of calories
- 9% of protein
- 4% of carbs
- 11% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 138 calories
- Brisk walking about 34 min
- Running (10 min/mile) about 13 min
- Cycling (12 to 14 mph) about 16 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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