Calories in Seeds, cottonseed kernels, roasted (glandless)
506calories per 100 g
754per 1 cup (149 g)
Seeds, cottonseed kernels, roasted (glandless) has 506 calories per 100 grams, with 32.6 g of protein, 21.9 g of carbs and 36.3 g of fat. 1 cup (149 g) has 754 calories. Most of its calories come from fat.
- Protein 24%
- Carbs 16%
- Fat 60%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 149 g | 754 | 48.6 g | 32.6 g | 54.1 g |
| 1 tbsp 10 g | 51 | 3.3 g | 2.2 g | 3.6 g |
| 100 g 100 g | 506 | 32.6 g | 21.9 g | 36.3 g |
| 1 oz 28.4 g | 143 | 9.2 g | 6.2 g | 10.3 g |
Daily value per 1 cup (149 g)
- 38% of calories
- 97% of protein
- 12% of carbs
- 69% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (149 g): 754 calories
- Brisk walking about 187 min
- Running (10 min/mile) about 70 min
- Cycling (12 to 14 mph) about 88 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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