Calories in Seeds, hemp seed, hulled
553calories per 100 g
166per 3 tbsp (30 g)
Seeds, hemp seed, hulled has 553 calories per 100 grams, with 31.6 g of protein, 8.7 g of carbs and 48.8 g of fat. 3 tbsp (30 g) has 166 calories. Most of its calories come from fat.
- Protein 21%
- Carbs 6%
- Fat 73%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 tbsp 30 g | 166 | 9.5 g | 2.6 g | 14.6 g |
| 100 g 100 g | 553 | 31.6 g | 8.7 g | 48.8 g |
| 1 oz 28.4 g | 157 | 9 g | 2.5 g | 13.8 g |
Daily value per 3 tbsp (30 g)
- 8% of calories
- 19% of protein
- 1% of carbs
- 19% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 tbsp (30 g): 166 calories
- Brisk walking about 41 min
- Running (10 min/mile) about 15 min
- Cycling (12 to 14 mph) about 19 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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