Calories in Seeds, lotus seeds, raw
89calories per 100 g
25per 1 oz (28.4 g)
Seeds, lotus seeds, raw has 89 calories per 100 grams, with 4.1 g of protein, 17.3 g of carbs and 0.5 g of fat. 1 oz (28.4 g) has 25 calories. Most of its calories come from carbs.
- Protein 18%
- Carbs 77%
- Fat 5%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 25 | 1.2 g | 4.9 g | 0.1 g |
| 100 g 100 g | 89 | 4.1 g | 17.3 g | 0.5 g |
Daily value per 1 oz (28.4 g)
- 1% of calories
- 2% of protein
- 2% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 25 calories
- Brisk walking about 6 min
- Running (10 min/mile) about 2 min
- Cycling (12 to 14 mph) about 3 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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