Calories in Seeds, pumpkin and squash seed kernels, dried
559calories per 100 g
721per 1 cup (129 g)
Seeds, pumpkin and squash seed kernels, dried has 559 calories per 100 grams, with 30.2 g of protein, 10.7 g of carbs and 49.1 g of fat. 1 cup (129 g) has 721 calories. Most of its calories come from fat.
- Protein 20%
- Carbs 7%
- Fat 73%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 129 g | 721 | 39 g | 13.8 g | 63.3 g |
| 1 oz 28.4 g | 159 | 8.6 g | 3 g | 13.9 g |
| 100 g 100 g | 559 | 30.2 g | 10.7 g | 49.1 g |
Daily value per 1 cup (129 g)
- 36% of calories
- 78% of protein
- 5% of carbs
- 81% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (129 g): 721 calories
- Brisk walking about 178 min
- Running (10 min/mile) about 67 min
- Cycling (12 to 14 mph) about 84 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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