Calories in Seeds, pumpkin and squash seed kernels, roasted, without salt
574calories per 100 g
677per 1 cup (118 g)
Seeds, pumpkin and squash seed kernels, roasted, without salt has 574 calories per 100 grams, with 29.8 g of protein, 14.7 g of carbs and 49.1 g of fat. 1 cup (118 g) has 677 calories. Most of its calories come from fat.
- Protein 19%
- Carbs 10%
- Fat 71%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 118 g | 677 | 35.2 g | 17.3 g | 57.9 g |
| 1 oz 28.4 g | 163 | 8.5 g | 4.2 g | 13.9 g |
| 100 g 100 g | 574 | 29.8 g | 14.7 g | 49.1 g |
Daily value per 1 cup (118 g)
- 34% of calories
- 70% of protein
- 6% of carbs
- 74% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (118 g): 677 calories
- Brisk walking about 168 min
- Running (10 min/mile) about 63 min
- Cycling (12 to 14 mph) about 79 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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