Calories in Seeds, pumpkin and squash seeds, whole, roasted, without salt
446calories per 100 g
285per 1 cup (64 g)
Seeds, pumpkin and squash seeds, whole, roasted, without salt has 446 calories per 100 grams, with 18.6 g of protein, 53.8 g of carbs and 19.4 g of fat. 1 cup (64 g) has 285 calories. Its calories come from a mix of carbs and fat.
- Protein 16%
- Carbs 46%
- Fat 38%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 64 g | 285 | 11.9 g | 34.4 g | 12.4 g |
| 1 oz (85 seeds) 28.4 g | 127 | 5.3 g | 15.3 g | 5.5 g |
| 100 g 100 g | 446 | 18.6 g | 53.8 g | 19.4 g |
Daily value per 1 cup (64 g)
- 14% of calories
- 24% of protein
- 13% of carbs
- 16% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (64 g): 285 calories
- Brisk walking about 71 min
- Running (10 min/mile) about 26 min
- Cycling (12 to 14 mph) about 33 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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