Calories in Seeds, safflower seed kernels, dried
517calories per 100 g
147per 1 oz (28.4 g)
Seeds, safflower seed kernels, dried has 517 calories per 100 grams, with 16.2 g of protein, 34.3 g of carbs and 38.5 g of fat. 1 oz (28.4 g) has 147 calories. Most of its calories come from fat.
- Protein 12%
- Carbs 25%
- Fat 63%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 147 | 4.6 g | 9.7 g | 10.9 g |
| 100 g 100 g | 517 | 16.2 g | 34.3 g | 38.5 g |
Daily value per 1 oz (28.4 g)
- 7% of calories
- 9% of protein
- 4% of carbs
- 14% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 147 calories
- Brisk walking about 36 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 17 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Seeds, flaxseed 534 cal / 100 g
- Seeds, sesame seed kernels, dried (decorticated) 631 cal / 100 g
- Seeds, sunflower seed kernels from shell, dry roasted, with salt added 546 cal / 100 g
- Seeds, lotus seeds, dried 332 cal / 100 g
- Seeds, breadnut tree seeds, dried 367 cal / 100 g
- Seeds, sesame seeds, whole, dried 573 cal / 100 g
- Seeds, sunflower seed kernels, dried 584 cal / 100 g
- Seeds, watermelon seed kernels, dried 557 cal / 100 g