Calories in Seeds, safflower seed meal, partially defatted
342calories per 100 g
97per 1 oz (28.4 g)
Seeds, safflower seed meal, partially defatted has 342 calories per 100 grams, with 35.6 g of protein, 48.7 g of carbs and 2.4 g of fat. 1 oz (28.4 g) has 97 calories. Most of its calories come from carbs.
- Protein 40%
- Carbs 54%
- Fat 6%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 97 | 10.1 g | 13.8 g | 0.7 g |
| 100 g 100 g | 342 | 35.6 g | 48.7 g | 2.4 g |
Daily value per 1 oz (28.4 g)
- 5% of calories
- 20% of protein
- 5% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 97 calories
- Brisk walking about 24 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 11 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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