Calories in Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
595calories per 100 g
89per 1 tbsp (15 g)
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 595 calories per 100 grams, with 17 g of protein, 21.2 g of carbs and 53.8 g of fat. 1 tbsp (15 g) has 89 calories. Most of its calories come from fat.
- Protein 11%
- Carbs 13%
- Fat 76%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp 15 g | 89 | 2.6 g | 3.2 g | 8.1 g |
| 1 oz 28.4 g | 169 | 4.8 g | 6 g | 15.3 g |
| 100 g 100 g | 595 | 17 g | 21.2 g | 53.8 g |
Daily value per 1 tbsp (15 g)
- 4% of calories
- 5% of protein
- 1% of carbs
- 10% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 tbsp (15 g): 89 calories
- Brisk walking about 22 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 10 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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