Calories in Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
607calories per 100 g
85per 1 tbsp (14 g)
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 607 calories per 100 grams, with 18 g of protein, 17.9 g of carbs and 56.4 g of fat. 1 tbsp (14 g) has 85 calories. Most of its calories come from fat.
- Protein 11%
- Carbs 11%
- Fat 78%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp 14 g | 85 | 2.5 g | 2.5 g | 7.9 g |
| 1 oz 28.4 g | 172 | 5.1 g | 5.1 g | 16 g |
| 100 g 100 g | 607 | 18 g | 17.9 g | 56.4 g |
Daily value per 1 tbsp (14 g)
- 4% of calories
- 5% of protein
- 1% of carbs
- 10% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 tbsp (14 g): 85 calories
- Brisk walking about 21 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 10 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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