Calories in Seeds, sesame flour, low-fat
333calories per 100 g
95per 1 oz (28.4 g)
Seeds, sesame flour, low-fat has 333 calories per 100 grams, with 50.1 g of protein, 35.5 g of carbs and 1.8 g of fat. 1 oz (28.4 g) has 95 calories. Most of its calories come from protein.
- Protein 56%
- Carbs 40%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 95 | 14.2 g | 10.1 g | 0.5 g |
| 100 g 100 g | 333 | 50.1 g | 35.5 g | 1.8 g |
Daily value per 1 oz (28.4 g)
- 5% of calories
- 28% of protein
- 4% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 95 calories
- Brisk walking about 23 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 11 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Seeds, flaxseed 534 cal / 100 g
- Seeds, sesame seed kernels, dried (decorticated) 631 cal / 100 g
- Seeds, sunflower seed kernels from shell, dry roasted, with salt added 546 cal / 100 g
- Seeds, lotus seeds, dried 332 cal / 100 g
- Seeds, breadnut tree seeds, dried 367 cal / 100 g
- Seeds, sesame seeds, whole, dried 573 cal / 100 g
- Seeds, sunflower seed kernels, dried 584 cal / 100 g
- Seeds, watermelon seed kernels, dried 557 cal / 100 g