Calories in Seeds, sunflower seed butter, without salt
617calories per 100 g
99per 1 tbsp (16 g)
Seeds, sunflower seed butter, without salt has 617 calories per 100 grams, with 17.3 g of protein, 23.3 g of carbs and 55.2 g of fat. 1 tbsp (16 g) has 99 calories. Most of its calories come from fat.
- Protein 11%
- Carbs 14%
- Fat 75%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp 16 g | 99 | 2.8 g | 3.7 g | 8.8 g |
| 1 oz 28.4 g | 175 | 4.9 g | 6.6 g | 15.7 g |
| 100 g 100 g | 617 | 17.3 g | 23.3 g | 55.2 g |
Daily value per 1 tbsp (16 g)
- 5% of calories
- 6% of protein
- 1% of carbs
- 11% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 tbsp (16 g): 99 calories
- Brisk walking about 24 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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