Calories in Seeds, sunflower seed flour, partially defatted
326calories per 100 g
209per 1 cup (64 g)
Seeds, sunflower seed flour, partially defatted has 326 calories per 100 grams, with 48.1 g of protein, 35.8 g of carbs and 1.6 g of fat. 1 cup (64 g) has 209 calories. Most of its calories come from protein.
- Protein 55%
- Carbs 41%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 64 g | 209 | 30.8 g | 22.9 g | 1 g |
| 1 tbsp 4 g | 13 | 1.9 g | 1.4 g | 0.1 g |
| 100 g 100 g | 326 | 48.1 g | 35.8 g | 1.6 g |
| 1 oz 28.4 g | 92 | 13.6 g | 10.1 g | 0.5 g |
Daily value per 1 cup (64 g)
- 10% of calories
- 62% of protein
- 8% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (64 g): 209 calories
- Brisk walking about 52 min
- Running (10 min/mile) about 19 min
- Cycling (12 to 14 mph) about 24 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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