Calories in Seeds, sunflower seed kernels, dry roasted, without salt
582calories per 100 g
745per 1 cup (128 g)
Seeds, sunflower seed kernels, dry roasted, without salt has 582 calories per 100 grams, with 19.3 g of protein, 24.1 g of carbs and 49.8 g of fat. 1 cup (128 g) has 745 calories. Most of its calories come from fat.
- Protein 12%
- Carbs 16%
- Fat 72%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 128 g | 745 | 24.7 g | 30.8 g | 63.7 g |
| 1 oz 28.4 g | 165 | 5.5 g | 6.8 g | 14.1 g |
| 100 g 100 g | 582 | 19.3 g | 24.1 g | 49.8 g |
Daily value per 1 cup (128 g)
- 37% of calories
- 49% of protein
- 11% of carbs
- 82% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (128 g): 745 calories
- Brisk walking about 184 min
- Running (10 min/mile) about 69 min
- Cycling (12 to 14 mph) about 87 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Seeds, flaxseed 534 cal / 100 g
- Seeds, sesame seed kernels, dried (decorticated) 631 cal / 100 g
- Seeds, sunflower seed kernels from shell, dry roasted, with salt added 546 cal / 100 g
- Seeds, lotus seeds, dried 332 cal / 100 g
- Seeds, breadnut tree seeds, dried 367 cal / 100 g
- Seeds, sesame seeds, whole, dried 573 cal / 100 g
- Seeds, sunflower seed kernels, dried 584 cal / 100 g
- Seeds, watermelon seed kernels, dried 557 cal / 100 g