Calories in Seeds, sunflower seed kernels, oil roasted, without salt
592calories per 100 g
799per 1 cup (135 g)
Seeds, sunflower seed kernels, oil roasted, without salt has 592 calories per 100 grams, with 20.1 g of protein, 22.9 g of carbs and 51.3 g of fat. 1 cup (135 g) has 799 calories. Most of its calories come from fat.
- Protein 13%
- Carbs 14%
- Fat 73%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 135 g | 799 | 27.1 g | 30.9 g | 69.3 g |
| 1 oz 28.4 g | 168 | 5.7 g | 6.5 g | 14.6 g |
| 100 g 100 g | 592 | 20.1 g | 22.9 g | 51.3 g |
Daily value per 1 cup (135 g)
- 40% of calories
- 54% of protein
- 11% of carbs
- 89% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (135 g): 799 calories
- Brisk walking about 198 min
- Running (10 min/mile) about 74 min
- Cycling (12 to 14 mph) about 93 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Seeds, flaxseed 534 cal / 100 g
- Seeds, sesame seed kernels, dried (decorticated) 631 cal / 100 g
- Seeds, sunflower seed kernels from shell, dry roasted, with salt added 546 cal / 100 g
- Seeds, lotus seeds, dried 332 cal / 100 g
- Seeds, breadnut tree seeds, dried 367 cal / 100 g
- Seeds, sesame seeds, whole, dried 573 cal / 100 g
- Seeds, sunflower seed kernels, dried 584 cal / 100 g
- Seeds, watermelon seed kernels, dried 557 cal / 100 g