Calories in Seeds, sunflower seed kernels, toasted, with salt added
619calories per 100 g
829per 1 cup (134 g)
Seeds, sunflower seed kernels, toasted, with salt added has 619 calories per 100 grams, with 17.2 g of protein, 20.6 g of carbs and 56.8 g of fat. 1 cup (134 g) has 829 calories. Most of its calories come from fat.
- Protein 10%
- Carbs 13%
- Fat 77%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 134 g | 829 | 23 g | 27.6 g | 76.1 g |
| 1 oz 28.4 g | 176 | 4.9 g | 5.9 g | 16.1 g |
| 100 g 100 g | 619 | 17.2 g | 20.6 g | 56.8 g |
Daily value per 1 cup (134 g)
- 41% of calories
- 46% of protein
- 10% of carbs
- 98% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (134 g): 829 calories
- Brisk walking about 205 min
- Running (10 min/mile) about 77 min
- Cycling (12 to 14 mph) about 97 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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