Calories in Tofu, dried-frozen (koyadofu)
477calories per 100 g
81per 1 piece (17 g)
Tofu, dried-frozen (koyadofu) has 477 calories per 100 grams, with 52.5 g of protein, 10 g of carbs and 30.3 g of fat. 1 piece (17 g) has 81 calories. Most of its calories come from fat.
- Protein 40%
- Carbs 8%
- Fat 52%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece 17 g | 81 | 8.9 g | 1.7 g | 5.2 g |
| 100 g 100 g | 477 | 52.5 g | 10 g | 30.3 g |
| 1 oz 28.4 g | 135 | 14.9 g | 2.8 g | 8.6 g |
Daily value per 1 piece (17 g)
- 4% of calories
- 18% of protein
- 1% of carbs
- 7% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 piece (17 g): 81 calories
- Brisk walking about 20 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 9 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) 61 cal / 100 g
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 78 cal / 100 g
- Tofu, fried 270 cal / 100 g
- Tofu, raw, firm, prepared with calcium sulfate 144 cal / 100 g
- Tofu, raw, regular, prepared with calcium sulfate 76 cal / 100 g
- Tofu yogurt 94 cal / 100 g
- Tofu, hard, prepared with nigari 145 cal / 100 g
- Tofu, salted and fermented (fuyu) 116 cal / 100 g