Calories in Tofu yogurt
94calories per 100 g
246per 1 cup (262 g)
Tofu yogurt has 94 calories per 100 grams, with 3.5 g of protein, 16 g of carbs and 1.8 g of fat. 1 cup (262 g) has 246 calories. Most of its calories come from carbs.
- Protein 15%
- Carbs 68%
- Fat 17%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 262 g | 246 | 9.2 g | 41.9 g | 4.7 g |
| 100 g 100 g | 94 | 3.5 g | 16 g | 1.8 g |
| 1 oz 28.4 g | 27 | 1 g | 4.5 g | 0.5 g |
Daily value per 1 cup (262 g)
- 12% of calories
- 18% of protein
- 15% of carbs
- 6% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (262 g): 246 calories
- Brisk walking about 61 min
- Running (10 min/mile) about 23 min
- Cycling (12 to 14 mph) about 29 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) 61 cal / 100 g
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 78 cal / 100 g
- Tofu, fried 270 cal / 100 g
- Tofu, raw, firm, prepared with calcium sulfate 144 cal / 100 g
- Tofu, raw, regular, prepared with calcium sulfate 76 cal / 100 g
- Tofu, dried-frozen (koyadofu) 477 cal / 100 g
- Tofu, hard, prepared with nigari 145 cal / 100 g
- Tofu, salted and fermented (fuyu) 116 cal / 100 g