Calories in Tofu, raw, firm, prepared with calcium sulfate
144calories per 100 g
181per 0.5 cup (126 g)
Tofu, raw, firm, prepared with calcium sulfate has 144 calories per 100 grams, with 17.3 g of protein, 2.8 g of carbs and 8.7 g of fat. 0.5 cup (126 g) has 181 calories. Its calories come from a mix of fat and protein.
- Protein 44%
- Carbs 7%
- Fat 49%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 cup 126 g | 181 | 21.8 g | 3.5 g | 11 g |
| 0.25 block 81 g | 117 | 14 g | 2.3 g | 7 g |
| 100 g 100 g | 144 | 17.3 g | 2.8 g | 8.7 g |
| 1 oz 28.4 g | 41 | 4.9 g | 0.8 g | 2.5 g |
Daily value per 0.5 cup (126 g)
- 9% of calories
- 44% of protein
- 1% of carbs
- 14% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.5 cup (126 g): 181 calories
- Brisk walking about 45 min
- Running (10 min/mile) about 17 min
- Cycling (12 to 14 mph) about 21 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) 61 cal / 100 g
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 78 cal / 100 g
- Tofu, fried 270 cal / 100 g
- Tofu, raw, regular, prepared with calcium sulfate 76 cal / 100 g
- Tofu yogurt 94 cal / 100 g
- Tofu, dried-frozen (koyadofu) 477 cal / 100 g
- Tofu, hard, prepared with nigari 145 cal / 100 g
- Tofu, salted and fermented (fuyu) 116 cal / 100 g