Calories in Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
78calories per 100 g
98per 0.5 cup (126 g)
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 78 calories per 100 grams, with 9 g of protein, 2.9 g of carbs and 4.2 g of fat. 0.5 cup (126 g) has 98 calories. Its calories come from a mix of fat and protein.
- Protein 42%
- Carbs 14%
- Fat 44%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 cup 126 g | 98 | 11.3 g | 3.7 g | 5.3 g |
| 0.25 block 81 g | 63 | 7.3 g | 2.3 g | 3.4 g |
| 0.2 block 91 g | 71 | 8.2 g | 2.6 g | 3.8 g |
| 100 g 100 g | 78 | 9 g | 2.9 g | 4.2 g |
| 1 oz 28.4 g | 22 | 2.6 g | 0.8 g | 1.2 g |
Daily value per 0.5 cup (126 g)
- 5% of calories
- 23% of protein
- 1% of carbs
- 7% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.5 cup (126 g): 98 calories
- Brisk walking about 24 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 11 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) 61 cal / 100 g
- Tofu, fried 270 cal / 100 g
- Tofu, raw, firm, prepared with calcium sulfate 144 cal / 100 g
- Tofu, raw, regular, prepared with calcium sulfate 76 cal / 100 g
- Tofu yogurt 94 cal / 100 g
- Tofu, dried-frozen (koyadofu) 477 cal / 100 g
- Tofu, hard, prepared with nigari 145 cal / 100 g
- Tofu, salted and fermented (fuyu) 116 cal / 100 g