Calories in Tofu, fried
270calories per 100 g
77per 1 oz (28.4 g)
Tofu, fried has 270 calories per 100 grams, with 18.8 g of protein, 8.9 g of carbs and 20.2 g of fat. 1 oz (28.4 g) has 77 calories. Most of its calories come from fat.
- Protein 26%
- Carbs 12%
- Fat 62%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 77 | 5.3 g | 2.5 g | 5.7 g |
| 1 piece 13 g | 35 | 2.4 g | 1.2 g | 2.6 g |
| 100 g 100 g | 270 | 18.8 g | 8.9 g | 20.2 g |
Daily value per 1 oz (28.4 g)
- 4% of calories
- 11% of protein
- 1% of carbs
- 7% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 77 calories
- Brisk walking about 19 min
- Running (10 min/mile) about 7 min
- Cycling (12 to 14 mph) about 9 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) 61 cal / 100 g
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 78 cal / 100 g
- Tofu, raw, firm, prepared with calcium sulfate 144 cal / 100 g
- Tofu, raw, regular, prepared with calcium sulfate 76 cal / 100 g
- Tofu yogurt 94 cal / 100 g
- Tofu, dried-frozen (koyadofu) 477 cal / 100 g
- Tofu, hard, prepared with nigari 145 cal / 100 g
- Tofu, salted and fermented (fuyu) 116 cal / 100 g