Calories in Tofu, hard, prepared with nigari
145calories per 100 g
177per 0.25 block (122 g)
Tofu, hard, prepared with nigari has 145 calories per 100 grams, with 12.7 g of protein, 4.4 g of carbs and 10 g of fat. 0.25 block (122 g) has 177 calories. Most of its calories come from fat.
- Protein 32%
- Carbs 11%
- Fat 57%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.25 block 122 g | 177 | 15.5 g | 5.4 g | 12.2 g |
| 100 g 100 g | 145 | 12.7 g | 4.4 g | 10 g |
| 1 oz 28.4 g | 41 | 3.6 g | 1.2 g | 2.8 g |
Daily value per 0.25 block (122 g)
- 9% of calories
- 31% of protein
- 2% of carbs
- 16% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.25 block (122 g): 177 calories
- Brisk walking about 44 min
- Running (10 min/mile) about 16 min
- Cycling (12 to 14 mph) about 21 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) 61 cal / 100 g
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 78 cal / 100 g
- Tofu, fried 270 cal / 100 g
- Tofu, raw, firm, prepared with calcium sulfate 144 cal / 100 g
- Tofu, raw, regular, prepared with calcium sulfate 76 cal / 100 g
- Tofu yogurt 94 cal / 100 g
- Tofu, dried-frozen (koyadofu) 477 cal / 100 g
- Tofu, salted and fermented (fuyu) 116 cal / 100 g