Calories in Tofu, salted and fermented (fuyu)
116calories per 100 g
13per 1 block (11 g)
Tofu, salted and fermented (fuyu) has 116 calories per 100 grams, with 8.9 g of protein, 4.4 g of carbs and 8 g of fat. 1 block (11 g) has 13 calories. Most of its calories come from fat.
- Protein 28%
- Carbs 14%
- Fat 58%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 block 11 g | 13 | 1 g | 0.5 g | 0.9 g |
| 100 g 100 g | 116 | 8.9 g | 4.4 g | 8 g |
| 1 oz 28.4 g | 33 | 2.5 g | 1.2 g | 2.3 g |
Daily value per 1 block (11 g)
- 1% of calories
- 2% of protein
- 0% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 block (11 g): 13 calories
- Brisk walking about 3 min
- Running (10 min/mile) about 1 min
- Cycling (12 to 14 mph) about 1 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) 61 cal / 100 g
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 78 cal / 100 g
- Tofu, fried 270 cal / 100 g
- Tofu, raw, firm, prepared with calcium sulfate 144 cal / 100 g
- Tofu, raw, regular, prepared with calcium sulfate 76 cal / 100 g
- Tofu yogurt 94 cal / 100 g
- Tofu, dried-frozen (koyadofu) 477 cal / 100 g
- Tofu, hard, prepared with nigari 145 cal / 100 g