Calories in Tofu, extra firm, prepared with nigari
83calories per 100 g
76per 0.2 block (91 g)
Tofu, extra firm, prepared with nigari has 83 calories per 100 grams, with 10 g of protein, 1.2 g of carbs and 5.3 g of fat. 0.2 block (91 g) has 76 calories. Most of its calories come from fat.
- Protein 43%
- Carbs 5%
- Fat 52%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.2 block 91 g | 76 | 9.1 g | 1.1 g | 4.8 g |
| 100 g 100 g | 83 | 10 g | 1.2 g | 5.3 g |
| 1 oz 28.4 g | 24 | 2.8 g | 0.3 g | 1.5 g |
Daily value per 0.2 block (91 g)
- 4% of calories
- 18% of protein
- 0% of carbs
- 6% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.2 block (91 g): 76 calories
- Brisk walking about 19 min
- Running (10 min/mile) about 7 min
- Cycling (12 to 14 mph) about 9 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) 61 cal / 100 g
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 78 cal / 100 g
- Tofu, fried 270 cal / 100 g
- Tofu, raw, firm, prepared with calcium sulfate 144 cal / 100 g
- Tofu, raw, regular, prepared with calcium sulfate 76 cal / 100 g
- Tofu yogurt 94 cal / 100 g
- Tofu, dried-frozen (koyadofu) 477 cal / 100 g
- Tofu, hard, prepared with nigari 145 cal / 100 g