Calories in Wheat bran, crude
216calories per 100 g
125per 1 cup (58 g)
Wheat bran, crude has 216 calories per 100 grams, with 15.6 g of protein, 64.5 g of carbs and 4.3 g of fat. 1 cup (58 g) has 125 calories. Most of its calories come from carbs.
- Protein 17%
- Carbs 72%
- Fat 11%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 58 g | 125 | 9 g | 37.4 g | 2.5 g |
| 100 g 100 g | 216 | 15.6 g | 64.5 g | 4.3 g |
| 1 oz 28.4 g | 61 | 4.4 g | 18.3 g | 1.2 g |
Daily value per 1 cup (58 g)
- 6% of calories
- 18% of protein
- 14% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (58 g): 125 calories
- Brisk walking about 31 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 15 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Wheat, durum 339 cal / 100 g
- Wheat, sprouted 198 cal / 100 g
- Wheat germ, crude 360 cal / 100 g
- Wheat, hard white 342 cal / 100 g
- Wheat, soft white 340 cal / 100 g
- Wheat, hard red spring 329 cal / 100 g
- Wheat, hard red winter 327 cal / 100 g
- Wheat, soft red winter 331 cal / 100 g