Calories in Wheat, hard red spring
329calories per 100 g
632per 1 cup (192 g)
Wheat, hard red spring has 329 calories per 100 grams, with 15.4 g of protein, 68 g of carbs and 1.9 g of fat. 1 cup (192 g) has 632 calories. Most of its calories come from carbs.
- Protein 18%
- Carbs 77%
- Fat 5%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 192 g | 632 | 29.6 g | 130.6 g | 3.6 g |
| 100 g 100 g | 329 | 15.4 g | 68 g | 1.9 g |
| 1 oz 28.4 g | 93 | 4.4 g | 19.3 g | 0.5 g |
Daily value per 1 cup (192 g)
- 32% of calories
- 59% of protein
- 47% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (192 g): 632 calories
- Brisk walking about 156 min
- Running (10 min/mile) about 59 min
- Cycling (12 to 14 mph) about 74 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Wheat, durum 339 cal / 100 g
- Wheat, sprouted 198 cal / 100 g
- Wheat bran, crude 216 cal / 100 g
- Wheat germ, crude 360 cal / 100 g
- Wheat, hard white 342 cal / 100 g
- Wheat, soft white 340 cal / 100 g
- Wheat, hard red winter 327 cal / 100 g
- Wheat, soft red winter 331 cal / 100 g