Calories in Wheat, hard white
342calories per 100 g
657per 1 cup (192 g)
Wheat, hard white has 342 calories per 100 grams, with 11.3 g of protein, 75.9 g of carbs and 1.7 g of fat. 1 cup (192 g) has 657 calories. Most of its calories come from carbs.
- Protein 13%
- Carbs 83%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 192 g | 657 | 21.7 g | 145.7 g | 3.3 g |
| 100 g 100 g | 342 | 11.3 g | 75.9 g | 1.7 g |
| 1 oz 28.4 g | 97 | 3.2 g | 21.5 g | 0.5 g |
Daily value per 1 cup (192 g)
- 33% of calories
- 43% of protein
- 53% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (192 g): 657 calories
- Brisk walking about 162 min
- Running (10 min/mile) about 61 min
- Cycling (12 to 14 mph) about 77 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Wheat, durum 339 cal / 100 g
- Wheat, sprouted 198 cal / 100 g
- Wheat bran, crude 216 cal / 100 g
- Wheat germ, crude 360 cal / 100 g
- Wheat, soft white 340 cal / 100 g
- Wheat, hard red spring 329 cal / 100 g
- Wheat, hard red winter 327 cal / 100 g
- Wheat, soft red winter 331 cal / 100 g